Blog

Two people sitting in purple-colored light and white shirts in bed looking at their phone Procrastination Productivity Tips

3 tips to overcome revenge bedtime procrastination

Letters in red and the Flow Lab green saying "No more revenge bedtime procrastination" and Eva Siem, psychologist and Head of Content at Flow Lab, on the right lifting her right hand looking surprised.
News Newsletter

Flow Lab goes YouTube

Person in plank position at sunset and Flow Lab screen of the guided meditation "Eyes on the Prize"
Flow State Training Motivation Newsletter

5 Flow sessions for grit: The mindset to stick to your resolutions

A person in a brown jacket sitting on the ground in front of their couch while on the laptop
Anxiety Newsletter

2 new Flow sessions: Free yourself from toxic perfectionism

Anxiety Confidence Flow in Teams Flow State Training Mindset and Flow States Stress

A psychology geek’s take on perfectionism and how it relates to Flow states

Breathwork and Flow States Stress

Box Breathing: Stay focused and calm under stress with this simple breathing technique from the Navy SEALs.

Flow State Training Mindset and Flow States Neuroscience

Neuroplasticity and Flow training: How we can use the adaptability of the brain to find Flow states