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A person sitting in the dark in front of a screen looking at images.

Flow State Training Motivation Neuroscience Stress

Burning without burning out: A psychology geek’s take on passion and why it matters for flow states

Person looking at themselves in a mirror with a feeling of anxiety and stress

Anxiety Confidence Flow Research Flow State Training Neuroscience Stress

A psychology geek’s take on fear, anxiety and worry in the modern world and why it matters for flow states

Sport person with a growth mindset targeting their goal.

Flow State Training Mindset and Flow States Motivation Procrastination

A psychology geek’s take on the growth mindset and why it matters for flow

Flow Research Flow State Training

What is Flow Training?

Anxiety Motivation

Feeling “so-so”? – (L)anguishing in times of a pandemic

Flow State Training

Breathing and its underestimated functions

Thank God It’s Monday #003 — How to stay pessimistic in times of crisis