Flow Lab is your AI powered mental fitness coach to boost your productivity and find more Flow.
With the help of guided audio sessions and an individualized training plan, you will learn step by step how to improve your mental and emotional fitness and maximize your productive performance and self-growth. Our science-based meditations and psychological coaching methods will support you in mastering your daily challenges with more focus, motivation and ease – even when you are under stress and pressure. All you need is your smartphone and a pair of headphones.
In Flow we are up to 5 times more productive, up to 6 times more creative and learn up to 5 times faster.— McKinsey, 2013
To understand what mental and emotional prerequisites you have, you’ll start by answering a few questions about yourself. This way we can understand your strengths and areas for improvement so that you can experience more flow in the future.
Based on your psychological profile, you will then receive your personalized weekly training plan with various science-based mental training exercises designed to improve your mental and emotional fitness.
With guided mental exercises based on psychological research, you’ll train your mind. And thanks to the neuroplasticity of your brain, regular training will strengthen positive mental and emotional patterns in the long run. This process will enable you to overcome anxiety, procrastination and distractions and master your everyday challenges with more focus, motivation and ease.
Of course you want to know what effect your training has and what progress you are making. Therefore we regularly test your subjective flow experience and make your progress visible.
Strengthen your self-awareness and concentration and become immune to distractions and rumination.
Learn to regulate your emotions and use your breath to remain relaxed and calm even in stressful situations.
Beat anxiety and develop self-confidence to expand your comfort zone and master difficult challenges with determination and joy.
Boost your sense of purpose and develop a growth mindset to find motivation and grit even in difficult times.
With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. You’ll train your self-regulation and self-awareness with mindfulness-based meditation and breathing exercises to boost your focus and improve your emotional balance.
But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training, mental coaching and cognitive behavioral therapy also help you overcome limiting beliefs, cultivate self-compassion and develop an optimistic and resilient mindset.
We all face a number of mental and emotional challenges in our daily lives. Whether it’s anxiety, burnout, self-doubt, stress or mind-wandering: Our individual “flow stoppers” keep us from finding the motivation, concentration and confidence we need to achieve peak performance and use our time productively.
We want to make productivity sustainable again and help people find flow: the mental state of complete absorption where peak performance feels fun end effortless. According to psychology research, flow has many positive effects on both our productivity and well being. To get into the zone, we must train our emotional and mental fitness with the same intensity with which we take care of our physical health.
Co-Founder, Training
Co-Founder, Design
Co-Founder, Development
Head of Content Development
Head of Marketing
If you want to join our team please send us your application including your CV and your motivation to work with us!
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